hello
My name is Chamonix Penelope.
I’m a multi-passionate artist, trauma-informed inner freedom coach, intuitive healer, Buddhist meditation + yoga teacher, Internal Family Systems guide, and writer.
And there are so many other parts of me.
With years of devotion to somatic Internal Family Systems (parts work), women’s spirituality, and embodied healing, my gift is spacious presence: helping women feel safe enough to finally hear themselves.
Safety brings freedom.
I’ve guided hundreds of spiritually curious humans through weekly circles, one-on-one containers, yoga classes, meditations, retreats, and spontaneous healing moments where they meet parts of themselves they thought were lost forever.
Every part of you belongs.
→ join my Be Write Hear weekly women’s circles
→ listen to my podcast and read my writing on Substack
→ explore my courses & coaching
Before stepping fully into this work, I earned my Master of Theology from the University of St. Andrews, with a focus on women’s spirituality.
I’ve built multiple creative businesses, and my twisting, colorful path as a musician, painter, filmmaker, poet, and storyteller twirls through everything I share.
Writing and creativity aren’t side projects. They’re medicine.
I’ve developed workshops, courses, and coaching to help women trust their instincts and carve their own paths.
Curiosity leads and every part of you deserves to be expressed.
The women drawn here crave depth, clarity, and wild aliveness, while longing to feel safe in their own skin.
Freedom of expression requires safety in the body.
I think of my work as fantastical, mythical. I’m an expedition leader, ensuring safe passage through inner landscapes. Together we run rescue missions for the parts you thought you’d lost forever.
With me, nothing is weird.
Nothing is random.
Nothing is wrong.
It is impossible to be too much when you are the very essence of the universe.
So bring it all.
Take my hand.
I’ll show you the art of being all of you.
education + TRAINING
Master of Theology, The University of St. Andrews (2011)
Internal Family Systems Inner Freedom Coaching Certification Level 2, Lindsay Rein (2025)
The Somatic Practice of Pure Awareness, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Internal Family Systems Inner Freedom Coaching Certification Level 1, Lindsay Rein (2024)
Internal Family Systems (IFS) Therapy for Coaches, IFS Institute (2021)
Incorporating IFS Therapy with the Treatment of Addiction with Frank Anderson (2024)
Awakening the Body, Buddhist Somatic Meditation Course, Reginald Ray PhD, Dharma Ocean (2024)
Somatic Yin YTT, Carlos Romero, Bali (2022)
200hr Yoga Teacher Training (YTT), Brenda Lowe, Scotland (2011-2012)
200hr YTT, Lisa Black, Shakti Vinyasa Yoga, Seattle (2014)
Advanced Art of Assisting, Brandon Compangnone, Baptiste Institute (2015)
Teacher Mentorship Program, Lisa Black (2015)
Teacher Assisting Program, Shakti Vinyasa Seattle (2014)
Laughter Yoga Leadership Training, Manda Stretch (2011)
International Baccalaureate Diploma (2007)