BE WRITE HEAR

is a weekly online women's group with somatic meditation and Internal Family Systems journaling guided by Chamonix Penelope.


Weekly / Sundays @ 7pm PDT
get your free ticket on Eventbrite

This is a sacred group healing space shared with magical women all around the world.

It’s 75min of feminine healing energy to help you reconnect with your body and get to know yourself better.

BE

Somatic Meditation brings us home. You know this is what you need...to make time to actually slow down and be with your body. The hardest part is showing up. Once you’re here, I’ll guide you through it. It’s always worth it.

WRITE

Journaling pulls it out. You have important stories to tell. You're tired of holding them in. You'll feel lighter after you write it down. The answers are within. All you need are the right questions. I'll share my most powerful ones with you.

HEAR

Listen (and talk back) to the voices in our heads. I’ll show you how to relate to the different parts of your personality that show up and how to view everything happening inside you through the lens of Internal Family Systems (IFS).

WOMEN'S CIRCLES

bring us back together. You know you need people but you are selective about who you allow into your energy field, who you open up to, who you’ll be vulnerable with. This women's circle is a spiritual community that holds hands from all around the world. I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision. You are a part of making this group strong, loving, and magical. We come together to see each other in our truest moments, seeing all these parts of us with loving eyes. This is how we heal and grow.

Healing happens in the witnessing. Thank you for being a part of this.

“Cha, I can't tell you how much the support means to me. I don't really have any friends at the moment and family is a distant thing for me. My husband is gone two months at a time and I work from home and live on an island on a super .... Christian.... Military base and small community lol. 

So just your presence in my life is making an impact teaching me about myself. You’re teaching a man to fish, ya know?. I can't really thank you enough spiritually  

My traditional therapist also does IFS. When I heard her praising your work with me ; something new happened. I saw a circle in my mind of women in different areas of my life holding hands and trying to support me through this because no one can do it on their own. Having these pillars of strength and encouragement around me has been life changing these past few weeks. 

Thank you for doing this... Thank you for existing.

You doing these really holds me accountable. It's just as important as going to the gym and I can't express enough how much I actually am relying on you showing up with these courses and meet ups .. it means the fucking world to me. 

I hope you're planning to carry on into 2025 with your IFS meetups they're sooo good for me lol and the community.”

Much love, Lauren 

ARE YOU IN THE RIGHT PLACE?

  • This group is for you if you long for supportive spiritual community.

  • If you love being with gentle feminine energy.

  • If you want to add a special weekly ritual into your life, something to look forward to that keeps you accountable and helps you grow at a steady pace.

  • You're going to fit in here if you are a bold, self-aware, multidimensional woman who lives with a foot in two worlds—one rooted in ambition and big dreams, the other in deep spirituality and self-reflection.

  • You're navigating polarities: craving independence while longing for connection, seeking stability while chasing adventure, striving for structure while honoring their creativity and intuition, balancing the grind work with a desire for flow and freedom.

  • Women in this commuity are poets, healers, witches, coaches, singers, entrepreneurs, mermaids, and wild creatures who have lived through trauma and come out the other side with a hunger for self-discovery.

  • You've probably done therapy, taken courses, tried retreats, read every Self-help book and you're still curious to dive deeper.

  • You've gone as far as you can go on your own and now, you need help from someone who has more powerful tools that can help you get real results while staying true to who you are.

  • If you're looking for guidance that’s both practical and soulful, you are in the perfect place. The style of meditation and therapy that I teach will take you to the depth you desire -- as deep as the human can go.

ABOUT ME

Hello, my name is Chamonix :)

I’m a renaissance woman playing in the mystical realms of the human body. I’m fluent in the subtleties of Self-love. I breathe emotional connection.

I show up as a trauma informed coach and healer, a certified inner-freedom guide, specializing in Somatic Internal Family Systems and Tibetan Buddhist meditation.

I hold a Masters of Theology from the University of St. Andrews with a focus on women’s spirituality and the divine feminine.

I’ve been teaching yoga internationally for 16 years and sitting in women’s circles for 20 years.

⫸ Want to work with me 1:1?
Fill out this application.

“I am so grateful to be a part of the sisterhood you created.

Being on the weekly calls on Sunday is the best way  to start my week.

I always feel a difference when I come vs when I don't.

Thank you so much for offering these free sessions to all of us. It's so much appreciated.

Thank you for all the love you are pouring out into the world.

I cannot wait for tonight's call.”

– Rama

When I sit with women, they calm down and feel compassion towards themselves.

If you feel overwhelmed, frustrated, stuck, or alone...come to me.

I'll show you how to talk to the different parts of your mind so you can get some clarity and peace.

I'm teaching you Somatic Meditation and Internal Family Systems -- both of these practices build Self trust and Self love, reprogram the brain as it heals from trauma, and brings you back to your true Self so you can breathe a big sigh of relief.

What is IFS?
Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.

Want to learn more about Internal Family Systems?
I’ll send you my 25min Somatic IFS Workshop｡°✩


”I appreciate you HOSTING the space. I can't really tell you what your dedication to showing up and doing all of these has done to help me. Irreplaceable. Thank you!” —
Lauren