the RAINBOW BRIDGE
INTERNAL FAMILY SYSTEMS CHAKRA JOURNEY
Does This Sound Like You?
You’re doing the work. You meditate, journal, and listen to all the podcasts about healing your trauma… but something still feels stuck.
You feel like you should be more balanced, but deep down, things feel chaotic
You feel disconnected from your body—like there’s wisdom there, but you can’t quite access it. You hear the phrase “listen to your body,” but when you try, it’s just static.
Your intuition? Cloudy as hell. You keep second-guessing yourself instead of trusting your inner knowing.
Your emotions sometimes feel like an overwhelming tidal wave — other times, you feel completely shut down.
You sense that different parts of you are at war with each other, but you don’t know how to create peace.
You know about chakras but you don’t have a real system for working with them.
You’re tired of the spiritual fluff and just want something that actually works.
I get it.
I see you.
I was you.
How I Went from “WTF Is Wrong with Me?” to Full Alignment — And Now Guide Women Through Their Own Evolution
Before IFS, I was all-in on yoga. My mat was my safe place—soaked in sweat, blood, and tears from years of trying to hold myself together.
Yoga kept me in my body, but my mind?
A complete mystery.
I had no idea how to handle the chaos inside me—the conflicting voices, the emotional rollercoaster, the self-doubt, the constant striving and need to prove myself or perform.
And chakras?
When I first heard about them in my yoga teacher training, I rolled my eyes.
Cheesy. Woo-woo. Made-up nonsense.
But I didn’t understand.
It took falling apart, rebuilding, and hitting rock bottom to realize:
The chakra system is one of the most brilliant models for understanding the human experience.
Even after years of yoga, journaling, and spiritual study, something was off.
I was scattered, drained, pretending I was fine while secretly falling apart.
I wanted to trust myself, feel grounded, and actually understand what the hell was happening inside me.
But I didn’t have a system.
I was guessing. Striving. Burning myself out.
Then, in 2020, I hit rock bottom—crash and burn style.
Burned Out, Triggered, & Lost in My Own Mind
I was financially struggling.
I was in a toxic relationship, avoiding the grief of divorce.
Stuck in body image issues, substance abuse, and deep abandonment wounds.
Everything triggered me.
I was a highly sensitive person in a world that felt like too much.
I was living in a polyamorous marriage full of wild parties, emotional neglect, and sexual trauma.
I felt completely unseen, unknown, and misunderstood.
I was desperate to belong but I often felt utterly alone, afraid to fall asleep at night, and resentful that I was even in this position.
But deep down?
I knew I was being called to something greater.
So I made a decision.
I Used the Chakras to Rebuild My Life —One Step at a Time
I was at rock bottom, so I built my way back up—one chakra at a time.
I committed to a Self led chakra journey—one month per chakra, aligning my practice with my menstrual cycle and tracking how my energy shifted with each passing moon.
I took inventory of my body, mind, emotions, relationships, and life — realigning everything step by step.
By the time I reached the crown chakra, I had clarity.
I couldn’t keep going on my own. I needed to ask for help.
It was time to get myself into therapy.
I asked a friend for a referral to his healer and on our first call, she introduced me to Internal Family Systems (IFS). Within minutes, I knew:
This was it.
I wasn’t crazy.
Having so many wild, conflicting parts was normal.
And there was a way to work with them.
IFS gave me a structured way to understand my inner world.
One by one, I met my parts—rebellious, promiscuous, colorful, judgmental, poetic, shy, fierce.
Meanwhile, chakras gave me a physical and energetic map to track where things were blocked in my body and life.
I spent my mornings analyzing my patterns, feeling the subtle energy in my body, journaling with a cup of green tea, experimenting with how different foods, music, and people impacted my flow.
I’d take long walks and then lock myself in the stairwell or the closet to practice Zen meditation – sitting in stillness, trying to quiet my mind.
But my mind wasn’t getting quieter.
The Missing Piece—Somatic Meditation & Embodying Self
Two years into IFS, I found the courage to leave the toxic environment I’d been living in and travel alone to Southeast Asia.
There, I was introduced to Tibetan Buddhist Tantric meditation—and suddenly, my healing accelerated.
This wasn’t about watching my thoughts pass like clouds.
It was about fully engaging my body, breath, and mind—training in a somatic meditation practice that made my Self-energy stronger than ever.
Now, I wasn’t fighting my thoughts.
I was holding space for all parts of me to show up.
⟡ IFS helped me understand and unburden my parts.
⟡ Chakras helped me track and restore my energy.
⟡ Tantric meditation helped me embody my Self.
For the first time, I could regulate my nervous system, hold myself through my hardest moments, and build real, secure relationships between my divine Self and my many inner parts.
Writing Was My Lifeline
Through it all, one thing held me together and connected all the dots — writing.
I wrote songs, novels, and journals, giving my parts a voice, a safe place to express, a way to process pain, desire, and dreams.
Writing wasn’t just an outlet.
It was a direct line to my subconscious.
It was my safest space to meet myself and speak the truth.
It was just as important as meditation, IFS, and the chakra journey.
Healing Is a Spiritual Journey
When I started this, I thought I was just trying to get my life together.
But healing isn’t just about functioning better.
It’s a spiritual journey — a path to discovering who we truly are, integrating every part of us, and stepping into full alignment.
I had been immersed in spirituality since I was a teenager.
I followed the call to serve women, which led me to earn a Master’s in Theology, specializing in Women’s Spirituality.
I went on to teach yoga, create many forms of art, lead women’s circles in my home, and coach women in their own creative expression.
When COVID hit, I moved these gatherings online—and what started as a local group has become a fast growing global community.
Guiding Women Through Their Own Evolution
Today, I lead a huge weekly women’s group online — open to the public, where women experience sisterhood, somatic meditation, and IFS journaling flows.
But The IFS Chakra Journey?
⟡ This is for the women who want more.
⟡ The ones who are ready to go deep.
⟡ Where you get personal coaching, close sisterhood, and direct guidance.
⟡ Where you stop guessing—and start healing.
If the public group is a gateway, the IFS Chakra Journey is the deep dive.
A structured, step-by-step process where I walk you through the exact method I used to:
✓ Rebuild my life
✓ Regulate my emotions
✓ Step into full energetic alignment
✓ Fully integrate healing, spirituality, and daily life
And now, I’m passing this system on to you.
Waitlist
This IFS Chakra Journey course is LIVE.
I am currently escorting a group across The Rainbow Bridge.
The next group will begin crossing in spring 2025.
Join the waiting list.
I’ll notify you when enrollment opens.
The Rainbow Bridge: IFS Chakra Journey
A Deeply Transformational 18-Week Experience to Align Your Chakras & Heal Through Internal Family Systems (IFS)
Most spiritual journeys start with chasing the light. The bliss. The transcendence.
But you and I both know real transformation doesn’t happen by floating off into some mystical realm.
It happens by going deep into yourself, unearthing what’s been buried, and meeting your parts with radical clarity and power.
The Rainbow Bridge: An IFS Chakra Journey is where Internal Family Systems (IFS) and chakra activation collide to take you into profound Self witnessing, integration, and embodied Self trust.
This isn’t about “balancing your chakras” with pretty crystals.
Because let’s be real — if balancing your chakras was as simple as placing a crystal on your forehead, you wouldn’t be here.
You need a system that actually works — a way to decode your body’s wisdom, shift stuck energy, and see yourself with piercing honesty and unconditional Self love.
You’re here because you want to trust your Self at every level.
You want to be clear, aligned, and grounded — not floating through life feeling disconnected, confused, and stuck in old emotional loops.
You’re ready for a step-by-step method to track, understand, and realign your own energy system.
You’re not here for more vague self-help advice or another “just trust the universe” approach. You don’t need another fluffy self-help ritual.
You’re ready for a proven system that blends ancient wisdom and modern psychology.
You’re here to learn how your chakras map your entire inner world — how the parts of your body are linked with the parts of your mind and then using that knowledge to move through life with deep clarity and alignment.
There is no body that is not mind. There is no mind that is not body.
That’s what this 18-week journey is about.
What’s Inside This 18-Week Experience?
This is a structured journey—each week focuses on a different chakra, helping you integrate IFS & energy work in a real, embodied way.
Each chakra holds a key to your healing and integration.
We will meet the parts that show up in each energy center, uncover their burdens, and restore natural flow and balance—so you can step fully into Self-leadership.
☁️ Weeks 1-2: Earth Star Chakra (Ancestors) → Heritage, Lineage, Wisdom of the Past
What parts of me carry stories, beliefs, or burdens from my ancestors?
We begin the journey by connecting to the energy of the Earth and those who came before us. This is where we explore ancestral patterns, inherited trauma, and the wisdom passed down through our lineage.
What are you carrying that isn’t yours? What power and strength lie within your roots?
🔥 Weeks 3-4: Root Chakra (Earth) → Grounding, Stability, Survival
What parts of me are responsible for ensuring my safety and stability? How do they respond when I feel threatened or ungrounded?
Your body holds the story of your survival. This is where we explore fear, security, and the instinctual protectors that work to keep you safe. We uncover unconscious fears, inherited survival patterns, and parts that overcompensate or shut down under stress. First, we build a foundation of safety, stability, and Self-trust—because you can’t expand when you’re in survival mode.
💦 Weeks 5-6: Sacral Chakra (Water) → Creativity, Pleasure & Emotional Liberation
What parts of me have been repressed here? What emotions, desires, and creative energy have been shut down?
Here, we reconnect to your capacity to feel, express, and create. We meet parts burdened by shame and repression, unfreeze stuck emotions, and release old conditioning that tells you pleasure isn’t safe. No more emotional numbness or creative stagnation.
Your pleasure, sensuality, and emotions have stories—who silenced them? Who told them they weren’t allowed?
☀️ Weeks 7-8: Solar Plexus Chakra (Fire) → Confidence & Power
Are my parts overcompensating, or are they afraid to take up space? Where am I leaking power?
This is where we claim your right to be powerful. Are your protector parts gripping too tightly to control, or hiding in fear of failure or judgment? We’ll explore the push-pull between confidence and self-doubt, unravel the limiting beliefs keeping you small, and ignite your true Self-leadership.
💚 Weeks 9-10: Heart Chakra (Air) → Open to Love, Connection & Self-Acceptance
What parts of me have been hurt in love? Where have I closed myself off?
The heart chakra holds your deepest wounds and your greatest healing. Here, we soften. We meet the exiles that carry grief, loss, rejection, and heartbreak. We allow Self-energy to hold them, unburden them, and create space for connection—first with yourself, then with others. No more walls, no more isolation.
🗣 Weeks 11-12: Throat Chakra (Sound) → Speak Your Truth, Set Boundaries, Unleash Your Voice
Where do I hold back my voice? What parts of me are afraid to speak up?
If you’ve ever felt silenced, dismissed, or like your words don’t matter, this is where we take your voice back. We’ll uncover the parts that stay quiet out of fear, the ones that perform instead of speaking their truth, and the ones that don’t know how to set boundaries. We’ll reclaim authentic self-expression and make sure your voice is heard, honored, and free.
🔮 Weeks 13-14: Third Eye Chakra (Light) → Tap into Deep Intuition & Clear Vision
Can I trust what I see? What parts of me doubt my intuition?
Your inner knowing has always been there—but have you been listening? Self-doubt, anxiety, overthinking, and fear of getting it wrong all live here. This is where we strengthen your ability to witness with clarity, separate true intuition from fear-based thoughts, and restore trust in your own perception.
👑 Weeks 15-16: Crown Chakra (Consciousness) → Integrate & Expand into Wholeness
How do I balance being human with my spiritual nature? Where do I resist surrender?
Spirituality isn’t about escaping your body—it’s about inhabiting it fully. Here, we integrate everything you’ve uncovered, connect to higher wisdom, and expand your ability to hold Self-energy. You’ll learn to navigate life from a place of deep trust, connection, and inner alignment.
✨ Weeks 17-18: Soul Star Chakra (Higher Consciousness) → Connect to Your Divine Self
How do I hold my highest vision while staying deeply embodied?
This is where we expand beyond the personal into the cosmic. You’ll connect to divine wisdom, channel clarity, and fully integrate your energy with something greater than yourself. We’ll explore how to stay grounded while accessing higher consciousness, how to receive guidance without bypassing, and how to bring it all back to your body, your life, and your path.
Over the course of 18 weeks, we journey through nine chakras, exploring their depths through a rich blend of teachings and practices designed to bring harmony to your inner and outer world.
Each module includes:
✔ Internal Family Systems & Chakra Teachings – Video & audio lessons on how IFS connects with each chakra, helping you understand the relationship between your inner parts and energy centers.
✔ Guided Somatic Meditations – Practices to ground you in your body, soothe your nervous system, clear mental clutter, and cultivate deep listening to your inner world.
✔ Journaling & Self-Discovery – Thought-provoking prompts to uncover and witness your parts, giving them space to express and be fully seen by your true Self.
✔ Embodiment Practices – Yoga postures, breathwork, and self-massage techniques that integrate the mind and body, using physical sensations to heighten interoception and strengthen inner communication.
✔ BiWeekly Group Calls & WhatsAp Group – A supportive space to share your journey, be witnessed without judgment, and experience healing through deep listening and shared discovery.
✔ Elemental Rituals – Ceremonies that align your inner work with the wisdom of nature, allowing the elements to guide and support your transformation. This is where the magic happens — Mother Nature is our greatest teacher.
We are exploring mind, body, and spirit—bringing you into deeper connection with the dynamic energies in your body, reconnecting you with your true essence, and bringing you back into balance with the world around you.
What’s Waiting for You on the Other Side?
Picture this...
✔️ You wake up feeling grounded as hell. You know exactly how to check in with yourself and stay aligned.
✔️ Your intuition is sharp. No more second-guessing—when something feels off, you know what’s happening and what to do.
✔️ Your emotional waves don’t drown you anymore. You can witness your parts with clarity instead of getting lost in the overwhelm.
✔️ You know your energy system inside and out. No more wondering why you feel off—you can track it, work with it, and realign.
✔️ You move through life with deep trust. In yourself, your body, your decisions, and your path.
That’s what happens when you actually understand your own energy instead of playing guessing games.
Waitlist
This IFS Chakra Journey course is LIVE.
I am currently escorting a group across The Rainbow Bridge.
The next group will begin crossing in spring 2025.
Join the waiting list.
I’ll notify you when enrollment opens.
FAQ
？Do I need to be a writer or a yogi to join?
⪼ Absolutely not. This is not an elite club of bendy poets. All humans are welcome. If you've got some experience, great—it gives you a head start. If not, no worries! You bring your own magic, history, and perspective, and that will only enrich the group. I’ll be sharing my world of writing, yoga, spirituality, and healing with you, and I can’t wait to soak up all the brilliance you bring to our circle.
？Do I need to have been in therapy before joining this course?
⪼ Not necessarily, but it helps if you’ve dipped your toes into the world of personal growth. That could be therapy, shadow work, journaling, deep conversations with the universe, or just an insatiable curiosity about how humans can live more balanced, harmonious lives. If you’re open to self-exploration, you’re in the right place.
？Can I join with a friend?
⪼ Hell yes! And because I love a good buddy system, I offer a discount when two people sign up together. You can share a Zoom screen, hold each other accountable, and cheer each other on. Just to be crystal clear — both people need to pay for the course. No sneaky screen-sharing with unregistered guests. (My third eye sees all. LOL 👁️)
？How long is the course?
⪼ 18 weeks. That’s right—this is an epic journey, with each module dedicated to a different chakra.
？What if I fall behind?
⪼ No stress, love. You’ll have lifetime access, so you can take your sweet time.
？What’s the refund policy?
⪼ Due to the digital nature of this course, there are no refunds—but if you show up and do the work, I know you’re going to love the results
？What if I’m skeptical or totally new to chakras?
⪼ That makes total sense! There’s a lot of spiritual talk out there that feels ungrounded, asks for blind belief, or is based more on wishful thinking than reality. That’s not what we’re doing here. Chakras aren’t something you need to “believe in” like a religious doctrine—they’re simply a model, a framework, a map. Imagine trying to explore an unfamiliar terrain in the dark with no guidance—pretty overwhelming, right? The chakra system gives us a structured way to explore the body, emotions, and energy, so we’re not just guessing. If you’ve ever felt disconnected from your body, this is an incredibly practical way to start tuning in with clarity and intention. Everything in this course is grounded in real-life practices, science, and logic—it’s all about what makes sense and what works for you.
？Is this a super woo-woo course, or is there science behind it?
⪼ We use the chakra system as a guide map for exploring the physical body while grounding our work in Internal Family Systems (IFS), an evidence-based psychotherapy. IFS provides a scientifically recognized framework for healing trauma and self-exploration. While we reference physiological and neurological concepts, we don’t dive deeply into science — though resources are available if you’re interested. This journey can be approached as an experiment in self-inquiry, where you gather data, observe patterns, and test practices to see their impact.
This is Your Invitation…
You can keep guessing. Keep trying different things, hoping something will finally click.
Or… you can commit to a structured, proven system that actually shows you how to track, shift, and realign your energy—on demand.
This isn’t just a course.
This is a way of being.
If you’re ready to witness yourself deeply, integrate your energy, and step into full alignment…
If you’re ready to stop second-guessing yourself and start feeling deeply aligned…
If you’re craving a deep connection to your body, energy, and intuition…
This is your path.
Waitlist
This IFS Chakra Journey course is LIVE.
I am currently escorting a group across The Rainbow Bridge.
The next group will begin crossing in spring 2025.
Join the waiting list.
I’ll notify you when enrollment opens.
This is for you if...
You crave deep self-exploration that actually leads to breakthroughs.
⫸ You want to integrate IFS with body-based energy work for deeper healing.
⫸ You’ve been doing the work but still feel stuck in old patterns.
⫸ You’re tired of spiritual bypassing and want a system that actually works.
⫸ You’re ready to trust yourself like never before.
This journey isn’t just about healing.
It’s about power.
The kind of power that comes from truly knowing yourself, witnessing your parts with compassion, and standing in your wholeness.