free resources
Is Internal Family Systems popping into your universe yet?
IFS — this magical super effective method for healing trauma and bringing more clarity, confidence, and Self love into your life NEEDS to be in the hands over like…everybody.
Intro to IFS (7min video)
Just like I always say about yoga, whatever you do in life, IFS is just going to help you do it better.
Need clarity about what to do next or confidence to trust yourself — dive into IFS with me.
Join my weekly online IFS women’s group — Be Write Hear
I guide us through somatic meditation, Internal Family Systems journaling, and open-hearted courageous sharing in the chat.
This is a sacred sisterhood of magical women from all around the world, tuning in to connect with themselves and with you.
Grab your free ticket on Eventbrite each week — Sundays @ 8pm EST.
All BWH calls are recorded and shared on my Substack so you can watch the replays for free at your convenience!
My approach to IFS is playful.
We heal when we play in our imagination.
Our reality is a glorious fantasy and we get to write and rewrite the stories of our life.
How I got into IFS
When you decide to integrate IFS into your lifestyle, prepare for the learning curve.
Once you get the hang of it though, your mind is suddenly going to make sense, your inner world will come to life feel beautiful.
WORKSHOPS
For basics of IFS and how to involve your physical body take my 25min Somatic IFS Workshop — I’ll send it to you for free when you subscribe to my Substack.
Parts Detective Masterclass
How to Identify the "Parts" of Your Mind that Drive your Emotions, Thoughts, and Life Choices - Learn to Spot Clues & Decode Language
I’m going to turn you into a “parts detective” — someone who can decode both subconscious language and read between the lines of everyday conversation.
I’ll teach you to see the world through the lens of Internal Family Systems (IFS). In this masterclass, you’ll step inside your mind and uncover the "parts" that make you who you are.
Includes: 4+hrs of video content, audio from live IFS women’s circles, and workbook.
This class costs $25 — I offer it to you here to welcome you into a deeper learning experience. Whenever you’re ready, let’s get nerdy! — Get instant access to Parts Detective IFS Masterclass
If you’d like personal guidance from me on your journey, I offer 1:1 private IFS coaching. When timing aligns for you to step into 1:1 support, I’m right here.
Fill out this application when your resources are ready, and we’ll dive in.
Until then, enjoy exploring all the free goodies!
I create and share as much as possible — inspired by the women in my community, women like you — wildly creative, overflowing with passion, clearing space for more clarity, confidence, and true Self love.
Thank you for exploring my world! If you decide to being a part of this community, you inspire my creations! I see you, so devoted to your own growth, asking for help, coming together to learn, and showing up again and again to try something new.
I create FOR YOU. Always reach out to me. I’m here. You and all your parts are soooo welcome here.
love & rainbows
CHAMONIX PENELOPE